Eighty 20 Golf Fitness is founded on a principle of efficiency. The pareto principle or the 80:20 rule, seeks to identify minimal inputs that net the greatest returns, a principle of efficiency. Eighty 20 tailors individual prescriptions of nutrition, exercise, with a focus on simplicity and precision and lifestyle inputs for maximum results. This is our approach to training for long-term healthy lifestyles and athletic performance.
Eighty 20 specializes in providing the best golf performance testing and training. The tests we can run create a point of comparison to norms on the PGA, LPGA and Champions tours. Using K-Vest 3D motion capture and Titliest Performance Screens we can find the optimal training solution for you. We round out these revolutionary golf tests and measurements with foundational fitness assessments from outside the world of golf such as the Functional Movement Assessment. Whether it be for tennis, running, cycling, body recomposition, restored function or a hybrid golf and fitness regime, Eighty20 streamlines strategy implementation with the latest training technologies.
To organize and track progress we provide the Titleist prosite that stores video demonstrations of assigned exercises, a workout tracker and a summary of performance tests. For the techies we can recommend and integrate the latest apps into a life and exercise master plan. For all clients we will gladly integrate and relay findings with medical professionals for optimal care.
Eighty 20 Fitness offers specialization in 2 human performance services :
Move Smart teaches and trains optimal movement and exercise progression. Starting with your personal goals and the results of the Functional Movement Systems (FMS) assessment we work with you and your medical professionals to ensure your custom tailored program is optimized for you. Keep track of your progress and program utilizing the Titleist Performance Institute's Pro website's. Whether your coming off an injury or are new to fitness, this service focus promises to optimize your body's function and balance so that your body Moves Smart!
Move Smart teaches and trains optimal movement and exercise progression. Starting with your personal goals and the results of the Functional Movement Systems (FMS) assessment we work with you and your medical professionals to ensure your custom tailored program is optimized for you. Keep track of your progress and program utilizing the Titleist Performance Institute's Pro website's. Whether your coming off an injury or are new to fitness, this service focus promises to optimize your body's function and balance so that your body Moves Smart!
Swing Smart balances speed, flexibility, strength, endurance and nutrition training. Learn pre and post round body preparations for effortless power with less aches and pains. View your customized golf workouts in video and track your progress through Titleist Performance Institute's Pro website's. Eighty 20 will also work with your golf coach for an integrated golf training program that will optimize your performance!
Swing Smart balances speed, flexibility, strength, endurance and nutrition training. Learn pre and post round body preparations for effortless power with less aches and pains. View your customized golf workouts in video and track your progress through Titleist Performance Institute's Pro website's. Eighty 20 will also work with your golf coach for an integrated golf training program that will optimize your performance!
Titleist’s Golf Performance Assessment
Functional Movement Assessment
K-Vest 3D Motion Capture Swing Analysis
Junior Golf Fitness
Fitness Training Packages
Titleist’s Golf Performance Assessment
Functional Movement Assessment
K-Vest 3D Motion Capture Swing Analysis
Junior Golf Fitness
Fitness Training Packages
We hope that you like what we have to offer. If you are interested or just have more questions about our services please don't hesitate to get in touch with us. We promise that you will find the optimal golf fitness training solution with us.
We hope that you like what we have to offer. If you are interested or just have more questions about our services please don't hesitate to get in touch with us. We promise that you will find the optimal golf fitness training solution with us.